Thanks for checking out Tara with a Twist - I’m so happy you’re here!  

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I created this blog to combine two passions of mine: the need to share, and the need to create.  When I find something I'm excited about, I can't wait to share it with my friends and family, whether it be a great deal on fashion or home decor, a new food or cocktail recipe, a cool travel destination, random moments of my day to day life, and most importantly: helpful health & lifestyle tidbits.

I'm in no way a nutrition or health professional, but when I learn something that can lead to a healthier life, I'm passionate about sharing that with the people I love.  I aim to always make it simple enough for a (science-challenged) person like me to understand, provide plenty of research, and am always open to correcting my posts if I write something in error or new & updated research has been found.  I've listed several health professionals below that I follow for you to check out and see if you'll feel at home here on my blog!